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What does personal freedom mean to you?

Posted on Nov 5th, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for November 05, 2009:

climbing mountains, browsing in the library, sleeping in or waking up early, getting to say my opinion and listen to others' opinions, eating ice cream for breakfast if I want to, breathing fresh air, drinking clean water, eating nourishing food, doing work that is interesting and rewarding to me, going to school if I want to, dancing, singing, playing, loving, writing, reading, making art, looking at art, listening to music.........  

here's some of what I did with my freedom yesterday...
http://www.flickr.com/photos/synonymforlight/sets/72157622735025508/show/

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November 30 day yoga challenge and fund raiser!!!

Posted on Nov 1st, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for October 31, 2009:

Della_bursts_the_bubble
The question for yesterday was "What role do you like to play?"  Right now I seem to want most to be a helper.  I like to think of myself as a strong, flexbile, open hearted, generous, dynamic, fun human being.  To that end I am challenging myself to attend 30 yoga classes in 30 days this month and I am challenging my friends, acquaintances, and family members to make a commitment to donating money, time or other resources to a cause that is near and dear to them.

Here's the plan....

I'll commit to doing the yoga.  Each day, I'll post how much yoga I practiced.  Some days I'll have to double up because other days I won't be able to attend yoga due to work and school constraints.  I am also committing to donating $5 per yoga class that I complete to Cambodian Children's Fund.  I already sponsor a child through the Cambodian Children's Fund, but I really want to do more to help and this is my way of doing so for the month of November.   This video of yoga teacher Seane Corn talking about her trip to Cambodia, is part of the reason why I want to help.  Also, last summer I wrote an essay about what I would change in the world.  The words of the essay stated my heart's desire and my intention.  Now I am taking action and putting my money where my mouth is.  You can read about the Cambodian Children's Fund at their website...   www.cambodianchildrensfund.com   This cause is near and dear to my heart because they are doing so much -- providing clean water, food, education, health care, leadership training & arts and cuttural opportunities-- building community and providing nourishment to bodies and souls. <3

Anyone who wants to can make a commitment to do the same OR commit to donate another amount of money, a certain amount of time, or some other resource to the helping organization of their choice.  I know that most of my family, friends and acquaintances have big hearts and great intentions.  Some have deeper pockets than others.  Some have more time than others.  Some have other causes that are important to them.  In this month of Thanksgiving, I'm putting out a call to other hearts, bodies and souls to join me in taking some concrete action to make the world a better place.  What does that mean to you?  Is it simply renewing a commitment you've already made?  Maybe it's time for something new? 

I make no claims to know what's right for another person.  I just know how great it feels to be a part of a team and I know how great it feels to be able to help out, in large and small ways.  This month I say thank you to all the wonder in the world and I bow in gratitude that I can be a small part of making some small corner of the world a better place to live and breathe. 

"and the reason that I live and breathe is - oh -  love"   ~ee cummings

If you want to play with me this month -- just post a comment here and at the end of the month we'll tally up the number of classes and off we'll each go to follow through with the commitments we've made.  I do not have any intention of collecting money and delivering it to any organization.  I do not want to be a middleman.  At the end of the month everyone will simply go to the organization they've selected and make their donation of whatever they have chosen to donate. 

so... who's playing?? 

with love & gratitude
~dawn
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Tagged with: Q&R, mask, persona, self, ego

What would you most like to see changed in the world?

Posted on Nov 1st, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for October 07, 2009:

Sun_flowers_colorado_blue_sky
"If you could snap your fingers, or wave a wand, and change one thing about the world, what would it be?"

recently I was given an assignment to write an essay about one thing I would change in the world, if I could magically change anything.  here's the answer....
 

If anything were possible—and I do believe that anything is indeed possible given the right amounts of imagination, ingenuity, determination, dedication and good, old fashioned hard work—what is the one change I would make in the world?   After countless hours of contemplation on this subject, I have come to the conclusion that I would make all existing human communities into sustainable communities.  This is a tall order, but I believe that it is entirely possible. 

I’ll start by describing the type of community I have in mind.  A sustainable community, to me, is one that meets the needs of its current population without damaging the prospects of future generations or stealing the resources of other communities.  When I think of human needs I think of these things:  

  

  • clean, fresh air to breathe
  • clear, clean, fresh water to drink
  • nourishing, nutrition-filled food
  • shelter
  • clothing
  • family, friends, community
  • education
  • transportation
  • cultural enrichment--art, music, literature, dance, etc
  • health care, medicine, preventative care
  • religious & intellectual freedom

  

In order to protect the air we breathe, the water we drink, and the land on which we grow our food, the use of chemical pesticides and fertilizers would be strictly regulated and the use of natural pest control and fertilizers would be encouraged.  In order to conserve our dwindling fossil fuel supplies and again, protect our shared air, water and land, all buildings would use wind or solar or micro-hydro power for their electricity needs.  We would use passive solar, thermal mass and natural convection for heating and cooling our living and working spaces.  We would use the water that falls from the sky to drink and wash, then reuse that water to irrigate our food plants, then reuse the water draining from our planters for flushing our toilets, after which that water would be returned to the earth for filtering.  (We could actually eliminate the use of water in toilets entirely.  There are now numerous affordable options for clean and efficient composting and incinerating toilets.)  New buildings could be designed this way, older buildings could be retrofitted to be super efficient. We would abolish “throwaway” products.  We would more highly value products that can last a lifetime.  We would reduce, reuse, recycle and repair.  In our closed system, the Earth, nothing would be thought of as “trash”, but rather as a precious resource.  In a sustainable community, work, school, shopping, entertainment, and living places could be within walking or bicycling distance from one another.  Bicycle and pedestrian pathways would be the rule rather than the exception.  We would have high speed, affordable, high quality, and efficient mass transit in every city on every continent.

When we think of Planet Earth, our shared home, as one large community we see that the wellbeing of each one of us is tied to and dependent upon the wellbeing of every other one of us.  We currently have many types of human communities across the globe, but we are indeed one large interdependent community, as well.  Abraham Lincoln said, “Those who deny freedom to others deserve it not for themselves.”   In my mind the same applies to resources.  Those who would deny resources (clean air, water, food, shelter, clothing, education, transportation) to others deserve them not for themselves.  By using more than our fair share of limited resources (fossil fuels, metals, water) we deny others their fair share--others in poorer countries and future generations.  By polluting the air we all share and breathe, we deny others the basic resource of fresh air.  Often, by buying cheap, throwaway goods, we deny others a living wage, a fair wage, and in so doing we deny them access to nourishing food, comfortable shelter, and quality education.  In order for our individual communities and our one large community to be sustainable, we must all be aware of whether or not we are using more than our fair share.

Our planet currently supports the lives of more than 6.7 billion human beings.   According to the World Watch Institute, we can expect 3 billion more to join us in the next 50 years for a projected population of almost 10 billion by the year 2060.   I believe that we currently have the resources, ingenuity, know how and man (or woman) power to meet all the needs of every human on this planet and to do so without robbing future generations of the resources they will need to survive and thrive.  What we lack is the collective will to do so.  But I believe, passionately, that we are at a turning point and that this is not the time to lose hope.  I believe that the future of humanity can be bright and joyful.  Will you join me in making this idea a reality? 

http://www.worldwatch.org/node/5393

http://www-popexpo.ined.fr/eMain.html

http://synonymforlight.gaia.com/blog/2009/6/restart-reset-reality

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Tagged with: Q&R, change, world, planet, humanity

When did you last find someone?

Posted on Oct 19th, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for October 19, 2009:

Img_1050
hmmmm.  I've found several new friends at school this semester and last semester.  the largest smile on my face this month was when I was leaving the library after spending an hour taking turns reading to a new friend in spanish and having her read to me in english.  her first language is spanish and my first language is english so we were able to help each other with pronunciation and comprehension.  I learned a few other things from my new friend too and tomorrow we are going to spend another hour reading to each other and learning from each other before class.  I don't know if I found her or she found me, but we are happy to have found one another.  :-)  I feel like every day is an opportunity to find a new friend or be found by one or to rediscover an old friend or be rediscovered by one.  and of course, everyday is an opportunity to renew and refresh the friendships that I am surrounded by everyday, through appreciation.  :-)

the photograph is from my phone, it's the view from the restaurant where I went to study tonight.  it was incredibly noisy because a football game was playing on the tv in the bar area and people were cheering their heads off.  perhaps it was an unlikely place to get some studying done, but it was the best 1 and half hours of study time I've gotten in all week.  I guess I just needed some deafening white noise to be able to think straight.  ??? 
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Tagged with: Q&R, discovery, finding, lost

What's the most soothing or calming music you know?

Posted on Oct 8th, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for October 08, 2009:

Img_1029
I love that this is the question.  I love this question right now. 

I have been without a voice for a couple of days - a seeming side affect of having the flu (a mild case in comparison to some around here).  today i could not go to work at my 911 job because of a lack of voice.  as tink said, "I hate it when I call 911 and a mime answers".  that made me laugh (silently). 

so, last night I was kind of lonely when adam was at work and I was at home on the sofa with a fever and no voice.  farland called to say hi and when I answered she couldn't hear me.  I really had to struggle to let her know I was there. 

It looked like another lonely night at home with adam at work and saving my weak voice for work tomorrow, when I remembered that I can still type and I can still chat online and I can still listen to music.  why did it not occur to me last night that music was still an option?  my ears aren't broken?  well --- tonight adam went off to work and I fired up my iTunes and I'm listening to Lhasa de Sela now.  and it's making me feel amazing --- I'm dancing around in my pjs and singing along in my head and hearing things that I haven't heard before in this music even though I've listened many many times.  some of the spanish words mean something to me now, whereas before they were simply gorgeous mysteries.  I love listening to music with complexity in the composition and mystery in the lyrics -- particularly music with lyrics in a language I don't speak.  as I learn to speak and understand spanish each of these songs changes for me.  like solving a puzzle. 

as I danced and listened I decided to try to catch up on the laundry.  so as I'm folding laundry and putting it away I'm taking out certain articles of clothing to send to the thrift store-- the ones that aren't me anymore and I put some of them on to find out if they are still me or maybe not- and I put on the one in the photo above, thinking it's not really me anymore and then, once it's on, and I'm dancing in it, I think, why not??  it feels different now than last time and I think it must be the music I'm listening to.  I decide to keep it, the dress, and to wear it at home when I'm alone and dance and feel beautiful and mysterious.  

lhasa de sela radio on last.fm
lhasa biography on last.fm

I know I posted a lhasa video last time I popped up here, but I think that's okay.  each time I listen to her music I hear something new, inside of something comfortable and familiar, and each time I try to find a link to post here, I learn something new about her. 

it's her album, "the living road" that I am most enamoured of. 

gracias por leer.

xoxo
~d
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Tagged with: Q&R, music, soothing, calming, peace

What would be the hardest thing to change about yourself?

Posted on Sep 30th, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for September 30, 2009:

Img_0186

the most difficult thing to change about myself might be my preferences. for things like music, food, books, art, sun & clouds in sky... , etc

for instance, I think it might be very difficult for me to stop enjoying music like this........

Emiliana Torrini - Jungle Drum


certain things just make me happy.  how could I stop them from making me happy??  not that I would want to.  :-)  and that's why it would be difficult, isn't it?- because I don't want to change them. 

the things I want to change can be challenging to change, like how often I exercise or what types of food I eat, but it is possible, not that difficult once I really decide to do it. 

on a physical note -- I think changing my eye color or my height would be quite tricky.  lol.

today, some words that made me happy are these...

health
wealth
wisdom
happiness
peace
harmony
beauty
creativity
compassion
kindness

I meditated on these words while doing a 90 minute bikram yoga practice.  I inhaled health, from the earth and the air and the sky, and exhaled wealth, abundance to share with the world.  if I feel healthy, I have more to offer, no?  I inhaled wisdom, up through my feet from the earth and into my lungs from the air and into my head through the sky above me, and I exhaled happiness to share with the world.  if I am wise I will offer a happy moment to another if I can, no?  I inhaled peace through my connection with earth and sky and I exhaled harmony.  when I am at peace with my self I am a harmonious presence in the world, no?  I inhaled the beauty of the earth and the sky and exhaled creativity to share.  how can I not be creative when I have such beauty to inspire me?  I inhaled compassion from the ether and exhaled kindness.  when I offer myself compassion, it is so much easier to be a force of kindness in the world. 

and I thought about the differences in the way we use language.  In some languages, such as Español, one has hunger, thirst, heat or cold, rather than being hungry, thirsty, hot or cold.   so I was thinking about the whether I was healthy or whether I had health.  :-)  whether I would say to someone, may you be healthy, wealthy, wise, happy, peaceful, harmonious, beautiful, creative, compassionate & kind or if I might rather say may you have health, wealth, wisdom, happiness, peace, harmony, beauty, creativity, compassion & kindness.  ;-)

I didn't come to a conclusion, I'm still pondering the question.  and enjoying it. 

now, I have to run for a bus to get to spanish class. 

te quiero a todos.  <3

xox
~d



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Tagged with: Q&R, self, change, personality

Do you believe in guides or angels?

Posted on Sep 29th, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for September 29, 2009:

Img_0120
I believe in curiosity and giving attention to the details.  I believe in quantum entanglement and that "meant to be" can change to into "something else" without proper nurturing.  I believe in giving to others what I think I need/want for myself.  I think that luck favors those who come prepared.  I believe in compassion.  I believe in listening and in intention and in looking both ways before I cross the street, but also in jumping in with both feet enthusiastically.  I believe in love, for sure.  as to whether or no I believe in guides or angels---  hmmm.  I think I believe in the concept, but I find the discussion of them, or maybe just the words used to talk about them, rather irritating and off putting.  or maybe just some of the conversations about them.  I tire quickly of talk of what one ought to do, even if it's a mystical guide or angel shoving one in a certain direction.  I prefer exploration - unadulterated by treasure maps, perhaps.  I like thinking about the idea that "the map is not the territory".  I like adventure and I think the best guide I have met is my very own heart and the best way for me to follow that guide is to be quiet and listen inside.  the more I practice that, the more life is a breathtaking journey with surprises at every turn. 

and my favorite angels are the ones from the movie "angels in america" and from the "his dark materials trilogy" by philip pullman and the fallen ones, like these, "los caídos".
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Tagged with: Q&R, guides, angels, wisdom

What does your heart most want right now?

Posted on Aug 31st, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for August 31, 2009:

Swinger_en_dia
when I listen my heart tells me....
cuando escucho mi corazón me dice.....

just a moment please, I'm listening.....
un momento por favor, escuchando.....

listening...  aha..   here it is...    aquí....

El deseo de mi corazón es la paz, el amor, la luz, la risa y el asombro para todos en el mundo entero.

y en inglés.....

My heart's desire is peace, love, light, laughter, and wonder for everyone in all the world, all the universe even. 

and joy too.  and music.  and art.  and.....   you get the idea. 

y en español....

todo el universo, incluso.
y la alegría tambien.  y la música.  y el arte.  y....   ¿lo captaste? 

gracias mi amiga, Laurie, por la inspiración.
thank you my friend, Laurie, for the inspiration

and thanks to you all, actually, for the daily inspriation.
y gracias a todos ustedes, en realidad, por la inspiración diaria.


my heart loves to sing along to this....   aahhh.....   zing!....

Rufus Wainwright - Zing! Went The Strings Of My Heart: Live At Th


and this.  this one just melts me.  makes me feel floaty and far away and wistful, but peacefully so.  and I do really like this video.  enjoy.  (¿Cómo se dice "enjoy" en español?)

CON TODA PALABRA


buenas noches a mis compañeros (y mis compañeras tambien!). 
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Tagged with: Q&R, heart, listening, desire

What do you love about nature?

Posted on Aug 29th, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for August 29, 2009:

Img_0847
What about the natural world appeals to or calls to or nurtures you?

nature.   I love how planet Earth is the perfect habitat for humanity.  I love how we need air for survival and how nature provides us air to breathe, absolutely free of charge.  I love how, in order to survive, we need water, and how nature provides water, again, completely free of charge, for us to drink.  I love how the planet, if left to her own devices, has a perfect system for the water cycle-- perfect water filtration system, free.  no charge.  it seems like magic, but it's only natural.  :-)  I love that.  I love how a seed can fall into dirt, and rain can fall on it and sunshine can shine on it and it magically turns into delicious food that we can eat.  We need food, and food is provided-- with minimal effort.  I love most things about nature.  I don't like wood ticks much, but they serve their place in the big scheme of things too.  I love, love, love that it's impossible to ever know everything about this gorgeous blue ball that we live on, that we can keep learning for a lifetime and never get bored, endless food for thought.  I love how the sun, moon and stars seem to circle round us.  I love how the wind blows the clouds past the stretch of sky that I can see.  I love the wetness of rain, the delicate perfection of a snowflake, the sheer vastness of the ocean.  I love the way the mountain feels as if it's looking out for me.  I love humans too, especially the ones who have found out that they are a perfect magical part of nature and have started trying to live with her and share in her goodness, rather than trying to conquer her or exclude or emprison her.  I love nature.  I am nature.  and so are you. 

one of the definitions of nature is "the universe, with all its phenomena".  I love that one.

recently I was given an assignment to write an essay about one thing I would change in the world, if I could magically change anything.  here's the answer....
 

If anything were possible—and I do believe that anything is indeed possible given the right amounts of imagination, ingenuity, determination, dedication and good, old fashioned, hard work—what is the one change I would make in the world?   After countless hours of contemplation on this subject, I have come to the conclusion that I would make all existing human communities into sustainable communities.  This is a tall order, but I believe that it is entirely possible. 

 

I’ll start by describing the type of community I have in mind.  A sustainable community, to me, is one that meets the needs of its current population without damaging the prospects of future generations or stealing the resources of other communities.  When I think of human needs I think of these things:  

  

  • clean, fresh air to breathe
  • clear, clean, fresh water to drink
  • nourishing, nutrition-filled food
  • shelter
  • clothing
  • family, friends, community
  • education
  • transportation
  • cultural enrichment--art, music, literature, dance, etc
  • health care, medicine, preventative care

  

In order to protect the air we breathe, the water we drink, and the land on which we grow our food, the use of chemical pesticides and fertilizers would be strictly regulated and the use of natural pest control and fertilizers would be encouraged.  In order to conserve our dwindling fossil fuel supplies and again, protect our shared air, water and land, all buildings would use wind or solar or micro-hydro power for their electricity needs.  We would use passive solar, thermal mass and natural convection for heating and cooling our living and working spaces.  We would use the water that falls from the sky to drink and wash, then reuse that water to irrigate our food plants, then reuse the water draining from our planters for flushing our toilets, after which that water would be returned to the earth for filtering.  (We could actually eliminate the use of water in toilets entirely.  There are now numerous affordable options for clean and efficient composting and incinerating toilets.)  New buildings could be designed this way, older buildings could be retrofitted to be super efficient. We would abolish “throwaway” products.  We would more highly value products that can last a lifetime.  We would reduce, reuse, recycle and repair.  In our closed system, the Earth, nothing would be thought of as “trash”, but rather as a precious resource.  In a sustainable community, work, school, shopping, entertainment, and living places could be within walking or bicycling distance from one another.  Bicycle and pedestrian pathways would be the rule rather than the exception.  We would have high speed, affordable, high quality, and efficient mass transit in every city on every continent.

 

When we think of Planet Earth, our shared home, as one large community we see that the wellbeing of each one of us is tied to and dependent upon the wellbeing of every other one of us.  We currently have many types of human communities across the globe, but we are indeed one large interdependent community, as well.  Abraham Lincoln said, “Those who deny freedom to others deserve it not for themselves.”   In my mind the same applies to resources.  Those who would deny resources (clean air, water, food, shelter, clothing, education, transportation) to others deserve them not for themselves.  By using more than our fair share of limited resources (fossil fuels, metals, water) we deny others their fair share, others in poorer countries and future generations.  By polluting the air we all share and breathe, we deny others the basic resource of fresh air.  Often, by buying cheap, throwaway goods, we deny others a living wage, a fair wage, and in so doing we deny them access to nourishing food, comfortable shelter, and quality education.  In order for our individual communities and our one large community to be sustainable, we must all be aware of whether or not we are using more than our fair share.

 

Our planet currently supports the lives of more than 6.7 billion human beings.   According to the World Watch Institute, we can expect 3 billion more to join us in the next 50 years for a projected population of almost 10 billion by the year 2060.   I believe that we currently have the resources, ingenuity, know how and man (or woman) power to meet all the needs of every human on this planet and to do so without robbing future generations of the resources they will need to survive and thrive.  What we lack is the collective will to do so.  But I believe, passionately, that we are at a turning point and that this is not the time to lose hope.  I believe that the future of humanity can be bright and joyful.  Will you join me in making this idea a reality? 

 

http://www.worldwatch.org/node/5393

http://www-popexpo.ined.fr/eMain.html

http://synonymforlight.gaia.com/blog/2009/6/restart-reset-reality

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What was the last thing that touched your heart?

Posted on Aug 26th, 2009 by synonym for light : pliable provocateur synonym for light
This is in Response to the Questions and Reflections for August 26, 2009:

Img_0870
Really the very most recent thing that touched my heart was seconds ago.......

gratitude for a wonderful friend as I bit into a scrumptious oatmeal and chocolate chip cookie that she baked for me. 

and then gratitude for my husband touched my heart as I forwarded him an email about chicken coops from Mother Earth News and sipped some coffee that he had made for me just before he left for work. 

when I first woke up this morning, I saw that I had a voicemail from a friend whose youngest daughter went off to college last week.  as I listened my heart was touched by the sound of a wee bit of loneliness in her voice asking me to call her when I have a moment.  I recognized myself in her voice, missing our children a bit, even as we celebrate their accomplishments and growing independence. 

last night, after work, I went to my "academic achievement" class.  I'm taking the class to brush up on my math skills to get them back up to a college level in preparation for taking some college math classes on the way to a degree.  Many other folks are taking this class in preparation for taking their GED (high school equivalency) exam or in preparation for other college courses.  I think it is really a blessing to be able to take this class, not just because of the academic improvement opportunity, but because of the diverse array of people in the class.  in this semester, in a class of less than 20 people, we have folks from 5 or 6 different countries, with several different first languages.  we are students ranging in age from late teens to late 50's.  we are men and women.  we have such diverse ending goals, but we have one common goal and that is to further educate ourselves.  the teacher had us write a paragraph about ourselves & our goals and choose two images to represent ourselves.  one image to symbolize who we are now and one to symbolize who we are at the end of this class.  and then we each stood up and introduced ourselves and shared our words and images.  it felt like kindergarten and also a bit like this gaia website to me (show and tell with words and images - smile).  my heart was incredibly touched and inspired by the things my fellow students shared.

my heart is touched, daily, in so many ways, but recently it felt absolutely torn assunder.  as most of you know, I work at an emergency dispatch center.  a call I took several weeks ago broke my heart and caused me to cherish each moment of life even more than I already did.  initially I thought the caller was reporting a reckless driver or a drunk driver because she said she saw a vehicle driving very erratically, barely staying on the road.  she was able to tell me aproximately where they were, give me a vehicle description and a direction of travel, then she said, "I think something is wrong, I don't know what happened, but I saw the windshield just shatter."  then she said the vehicle was going through a red light, not stopping and a few moments later she said it was stopping at the side of the road.  meanwhile, my co-worker took a call from another person who had also seen the vehicle and stopped as it did and then said, frantically, "I have to go help them." and hung up.  my caller also stopped and soon said something like oh my god they're bleeding.  then she stopped talking to me.  for the next 3 or 4 minutes I heard only screaming.  I didn't know who was screaming or why.  of course we sent help.  police, ambulance and rescue units arrived very quickly.  what they found was that a large rock had fallen onto the vehicle and gone through the windshield, badly injuring the driver and to a much lesser degree injuring a child who was sitting behind the driver.  the occupants of the vehicle turned out to be a family who had been visiting our area, on vacation.  a mom, a dad and 3 kids between the ages of 4 and 14.  the father, who was driving, died of his injuries.  the mother, who was in the passenger seat, had to struggle to get control of the vehicle while trying to calm her children and help her badly, badly injured husband.  she probably saved the lives of herself and her children by stopping that car.  it took her more than a mile to do it, but she did it.  I cry as I type this, as I've cried many times since that day when I think of the loss the children and mom are living with now.  my bus passed by the scene of the accident on my way home that day.  I saw the vehicle with the giant hole in the windshield and 5 mountain bikes on a rack on the back and I cried.  when I opened the gate to our yard minutes later, I was greeted by a scene that could have been straight from tuscany.  a red clothe covered table (made of an old door and some sawhorses) set for two with candles and a bottle of wine decanting.  what a surprise adam had arranged for me.  and what timing?!  we had dinner together in our yard, surrounded by growing things, with the amazing, ever changing, colorado sky above us.  that night I sobbed on adam's shoulder and when he asked me why I was crying the only answer I could give between sobs that shook the whole bed was, "because life is so utterly beautiful and tragic and joyful and painful all at the same time."

The work that I do at 911 (and in the public safey and helping professions in general) has the potential to make a person less compassionate or maybe just less feeling overall.  We can begin to wall ourselves off from strong feelings as a way of "protecting" ourselves.  I think there is a technical term -- compassion fatigue -- or something like that.  what I have discovered is that I don't want to protect myself from these painful feelings.  I want to allow myself to feel them, to go through them.  they are really a gift, allowing me to feel the gratitude for life and to see, hear, smell, taste and touch the beauty that is all around me, more deeply.  breaking my heart open like that---- well maybe that's not quite right.  if your heart is already wide open it doesn't have to get broken open, does it?  I don't know.  but, yes, that heartbreaking event had my heart so wide open, so raw, so unprotected that I nearly fell to my knees when I opened the gate and saw the red tablecloth and the romantic dinner scene my husband had created there.  perhaps each of these events can help a heart grow stronger, the way the leg muscles get stronger each time we pedal up a hill? 

the next day,  my heart was touched by a phone call from a deputy who had been on the scene of the accident, asking how I was doing.  our conversation probably helped each of us heal the wound a little.  later that day I got a call from another deputy who knew I had taken that call, again just checking in to see how I was doing.  I don't really have words to express my gratitude for the amazing people I work with, inside and outside the communications center.  They are incredibly professional and caring and giving.  I feel blessed to know and work with them.  they go above and beyond the call of duty for the citizens of our community and for each other. 

this question has me wanting to go on and on and on, sharing moments that have touched my heart. 

it reminds me of my first impression of siona on the web...  those big, beautiful eyes and the words, "i love". 

I leave you with this.  it always makes me cry and laugh and smile and cry.  :-)  

Where the Hell is Matt? (2008)

watch it carefully, there are some sweet surprises in it.  and now that video  ^  is the very most recent thing that has touched my heart.  I have tears running down my smiling face. 
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