I just love it when I go to post a blog and then decide to check the QaR's first and find that my intended blog and today's question mesh.
I think this letter that I just wrote to Jordan will answer this question nicely. Today my life is like one of those nesting doll things or like a picture of a picture of a picture of a picture of a picture......... or a
holon,
always partial, already whole, which it actually always is I just this minute remembered. :-)
Friday, March 14th, 2008
Hi Jordan,
I miss you tons. Sometimes when I look at the pictures of you I get tears in my eyes. I think about you everyday and send you as much love as I can. I love you so much, I don't think you can possibly know how much, no matter how much or in what way I say it. It occurs to me that I haven't been as creative over the years as I might have been in expressing that love for you and that I haven't told you nearly often enough how much I love you. I remember that when you were little I told you a thousand ways, a zillion times every day. As you got older, it seemed like you needed it less and we both got busier and I didn't say it or show it as much, maybe less and less each year and I think that was a mistake on my part. I am starting to see that you really can't love a person too much --- you can bug them too much and you can demand too much of them and you can yell too much or talk too much etc..... but you really can't love too much. All these years of my life I've been learning new lessons about the true nature of love. I'd like to share some of them with you. The reason I want to share them with you is because I can't think of anything much to say to you right now except, I love you, and I want to try to explain what I mean when I say that. So, the following is what I believe about love and life right now, in the form of my master list of things to accomplish in life which I wrote today. I took a "multiple project management" or time management class this week. My boss sent me to it to learn something and bring back information to share with all my co-workers. I've tried to apply the principles I learned in that class to my daily life. At the beginning of the class the man asked us to write down all the things we would do each day if we had plenty of time. And then he asked us, "why aren't you doing those things?" in a very accusatory manner. And then he proceeded to explain that time is constant and never stops or speeds up and that it is actually impossible to manage time, but that we have to learn to manage our choices about how we spend our time. The next 8 hours were spent talking about ways to more effectively choose our activities based on our values. He was talking about workplace values, but I was also thinking about personal life values. He suggested we make a master task list of goals that was driven by our values. Here's what I came up with:
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Be the best me I can be. Love myself unconditionally. Be interested in life. Be light. Be peaceful. Be fun. Be smart. Be alive. Be whole. Remember everyday that I already am all these things. Remember than I am whole, that I am enough, that I already have everything I could possibly ever need inside of me. Remember that I am part of everything and everyone and that when I judge another I am really judging that part of myself and that it is impossible to love and judge at the same time. All you need is love indeed. :-) Make loving choices for myself. Honor myself, my body, my mind. Nourish myself. Remember and allow myself to feel gratitude everyday for all that I have and all that I am. Be the best me I can be.
Be an incredible mom to Jordan. Be the best mother I can be. Love Jordan unconditionally. Let Jordan know, always, that he is loved. Let him feel cared for, nourished, supported in life. Be the best mother I can possibly be, everyday. Be fun. Be interested. Play together. Be playful. Be light. Be loving. Be kind.
Be an incredible, amazing, loving, fun, sexy, interesting wife to Adam. Be the best wife I can be. Love Adam unconditionally. Be interested. Be fun. Be alive. Be attracted to him. Laugh together. Play together. Stay together. Be playful. Be the best wifey I can possibly be to Adam, everyday.
Be the best masterfriend I can be to Ozzy & Velvet. Love my dogs unconditionally. Play with them. Feed them well. Care for them. Walk them everyday. Return their excitement and love when I get home and they are happy and excited to see me. Be the best dog "owner" I can be.
Let the cat be. :-) Feed her well. Play with her. Enjoy her. Let her comings and goings and moodiness be a lesson on the nature of life. (What the heck?! haha.)
Have a loving, nurturing, nourishing home. Let go of things I don't need anymore. Let clutter be gone from my home and my mind. Spend a minimum of half an hour everyday lovingly and gratefully cleaning, organizing and decluttering our home. On days when I have more time available and the house needs more attention, spend more time lovingly and thankfully cleaning and organizing and making our home the most enjoyable place it can be. What a blessing it is to have a home, a place in life to be loved and reenergized and nourished. A place to rest and rejuvenate ourselves. A place to welcome guests, to play and laugh and learn and grow. A place to be a happy, healthy family.
Be the best friend I can be to my friends, the best sister I can be to my brother and sister, the best daughter I can be to my mom, the best aunt I can be to my niece and nephew, the best co-worker I can be for my co-workers, the best teacher I can be to my students, the best student I can be to my teachers.
Live lightly on planet earth. Live in harmony with my fellow earth inhabitants. Use just what I need and not more. Share. Honor all life. Let my life be a walking prayer of gratitude, a joy, a love story.
-------------------- the above are my values and guiding principals, my mission statement, if you will-------------------- the below are the little specifics -- the ways I will accomplish those goals.
I will meditate everyday for one hour. During my meditation time I will sit with my eyes closed and focus on my breathing and observe my thoughts and not be attached to them. I will be a passive observer of my own thoughts and feelings. I will allow all my thoughts and feelings to exist without being attached to them. In this way I will extend lovingkindness and gratitude to myself and I will find more peace with myself and because of that inner peace I will find myself more able to extend lovingkindness and non judgement and playfulness and peace to my loved ones and the world. Because of my meditation practice, my world and hence the world, will be a more peaceful place, simply because for at least that small time, I will not be adding conflict into it.
I will do yoga or take a walk or both everyday, even if it is just a 15 minute walk with the dogs around Lazy Glen. On days when my schedule allows I will take a yoga class or go for an hour long walk. In this way I will keep my body and mind healthy. I will give myself this gift of good health.
I will eat only healthy and nourishing foods. I will cook at home and share my meals as often as possible with loved ones, friends and family. When I cook I will use health giving, nourishing ingredients, including gratitude and love.
I will drink plenty of water everyday, with gratitude that I have water to drink and food to eat and share.
I will spend a minimum of 1/2 an hour each day cleaning and organizing my home with gratitude that I have a home to clean and clothes to wear and dishes to wash and with lovingkindness even for these objects that nurture me daily.
When my "important" activities are interrupted by a loved one, (even my meditation) I will put my activity aside, at least for a few moments, and give that person my undivided attention. In this way, I will offer them lovingkindness and gratitude that they are part of my life. I will invite my loved ones to be a part of my activities and be thankful that we can cook and clean and organize and walk and do yoga and meditate and just have fun together and play.
I will spend 15 minutes a day making piles of paper and laundry and other things disappear, like magic, until there are no more piles. At work I will spend at least 2 hours a day making those paper piles disappear. I will use the "touch it once" rule to create this particular magic. :-)
I will schedule time for reading and listening to music and learning-- spanish, norwegian, guitar or song, anatomy, more yoga philosophy, anything under the sun. I will honor and commit to this time while also being flexible and remembering that my loved ones are my first priority.
I will take my camera with me often and when I do carry my camera with me it will be a reminder to see the beauty in everything, even in the things and people and places that at first do not seem beautiful. I will take the time to really learn to use my camera well.
i will schedule "do nothing" time and I will schedule yearly, monthly, weekly and daily play time and commit to it and honor it. Play is essential for the survival of humans. This includes travel and social time and birthday and holidays and going to Westcliffe. When I work on a holiday, I will schedule a day that I don't have to work in order to celebrate with my friends and family. This will often include having friends and family at our home.
I will earn and save enough money to support my household, pay all my bills and take classes, buy special gifts for special people, travel alone and with loved ones (a big trip at least once a year), continue to make our home and our property welcoming, warm, nurturing environments, support my photography habit and to go back to school when I am 40 or 45 years old.
I will learn as much as I can about photography, yoga, dance, human anatomy and the human condition, LOVE, health, healthy systems, healthy communities, the Earth, the universe and everything before I die. I will be a lifelong learner because I get so much joy from learning a new thing, because I find life and people interesting.
Once a year I will reevaluate these goals, add and take away as is appropriate and acknowledge the goals that I've accomplished.
Once a month I will take time to plan these things into my month and once a week I will take time to plan each of these things into my week.
Once a day I will look to this master list to create my daily plan. I will only schedule the things into my daily plan that I can reasonably expect to accomplish, in order to avoid rushing or irritability when I cannot achieve the unreasonable expectations of my demanding self.
My plan will always be flexible while honoring my deepest values which are lovingkindness, love, play, joy, laughter, lightness and peace which comes also from honoring my responsibilities to myself and others.
When I am not perfect I will forgive myself and refocus on these goals and work and play toward achieving them everyday. By forgiving myself and refocussing I can learn to allow others to be human and see that they too are perfect even with their "imperfections".
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I wanted to share this with you, Jordan, so that you could see what my values and goals are. I don't expect your values and goals ever to be exactly the same as mine.
I challenge you, Jordan, to define your own deepest values and most important goals and to really stick to them. I believe that we suffer the most as humans when our life is not in alignment with our own deepest values.
I love you so much Jordan. Helping you to be the best you that you can be is one of my highest and most important priorities. 16 years ago in March, we were in Kenosha, Wisconsin where I had stayed to live while I was pregnant with you and where you were born. Your grandmother had been to visit and gone back to Colorado. I was saving every penny so we could come back to live in Colorado near Grandma and Laurie and Sonny. It was just you and me in Wisconsin and you were the most important thing to me. You are still that important to me.
Keep up the good work at wilderness therapy.
I love you so much!
-Mom